Ayu-bowan! Welcome to Sri Lanka. Your adventure begins in the town of Negombo, located close to the international airport. You can arrive at any time on Day 1 as there are no activities planned until the important welcome meeting at 5.30 pm. Those arriving early can get into the spirit of seaside Sri Lanka by observing the local fishing craft and perhaps feasting on fresh seafood. The beautiful surrounding countryside is best explored on a bicycle, which you can rent with help from the hotel reception.

After breakfast, leave Negombo and drive approximately 4.5 hours to Dambulla, arriving just after midday. In the afternoon you may like to relax at the hotel after check-in, or take an optional visit to a nearby wildlife reserve – a jeep safari excursion that takes you into elephant country. Which park is available to visit depends on the season, but both Minneriya and Kaudulla are within easy reach of Dambulla. Another option is the nearby Dambulla Caves with their magnificently decorated interiors.

Early this morning, before the heat is too intense, head to Sigiriya (approximately 30 minutes). This ruined fortress is one of Sri Lanka's premier sights. Those who make it to the top are rewarded with astounding views. Make sure you are wearing sturdy footwear, as this is a very steep climb with some uneven slopes. Those unable to climb to the top can explore the gardens at the base of the rock and still get some fantastic shots of the fortress from below. Return to the hotel for breakfast before heading to Kandy (approximately 3 hours). On the way, there's the option of stopping at one of the region's wonderful spice gardens for lunch. In beautifully located Kandy, visit the Dalada Maligawa (aka Temple of the Tooth), Sri Lanka's most important Buddhist site, and mingle with the white-clad pilgrims who come here to worship.

The morning is yours to explore Kandy, a pleasant city surrounded by lush countryside. It’s home to a picturesque lake, old shops, a bustling market and some great restaurants. It was once the capital under the last Sri Lankan king, and the area managed to resist European control for hundreds of years, long after the coastal areas surrendered. Perhaps walk through the town to take in the sights of Kandy – explore the citadel, or take a nature walk at Udawattakele Sanctuary, close to Kandy, which offers the chance to see flowers, birds and monkeys in 160 acres of tropical rainforest. Regroup for today’s lunch, which is sure to be one to remember! Visit the Hela Bojun Restaurant, a social enterprise founded by the agriculture ministry of the Sri Lankan government to provide employment to women from local communities while training and empowering them. Here you’ll enjoy some truly delicious Sri Lankan dishes while learning about the important work they do. The rest of the day is free for your own discoveries.

Journey south in a private vehicle to Unawatuna (approximately 6 hours). This fantastic stretch of beach has plenty of local restaurants and bars to relax in. There are no included activities today, so you'll have free time to explore Unawatuna and its surrounds. Perhaps take a walk through the monkey-filled mangrove forest off Galle–Matara road or unwind with an indulgent massage.

Today pop into nearby Galle for some sightseeing. The city is a memorable collection of Dutch-colonial buildings with boutique shops and cafes to visit. Walk around the perimeter of the Galle fort and opt to cool off with an icy ginger drink in a cafe, then mosey on back to the beach in Unawatuna for some more chillaxing or grab a cocktail under the shade of a beachside restaurant.

Leave Unawatuna behind and make the journey to Colombo (approximately 4 hours). On arrival in Sri Lanka's capital, head out on a city walk with your leader. On your way, visit local shops and do some sightseeing. If you're lucky enough to be in Colombo on a Saturday, visit Good Market, a local market full of stalls showcasing social enterprises and responsible businesses. Tonight is free, but your leader will suggest an optional group dinner for your final night together.

Have string hoppers and a super-black coffee for breakfast, then pull your saddest face as our trip comes to an end.