Our tour starts today in Thailand's capital, Bangkok. Here, old meets new, and the energetic local life - awash with street vendors, locals and tourists - is set against a backdrop of ornate shrines and modern skyscrapers. Sample fragrant street food, haggle in the non-stop markets and take a cruise out on the Chao Phraya River to witness stunning sunsets. For those arriving on time today, our tour leader plans to meet you in the hotel reception at 6pm for the welcome meeting and to take us on a tour of Bangkok's street food. We'll take the city's metro system before weaving our way through the bustling stalls of Chinatown. Our tour leader will fill us in on the local history while helping us make sense of the wild and colourful sights around us. If you're feeling peckish, there's tons of yummy street food to sample. And for the daring among us, you can even try the local speciality - crispy fried bugs. If you'd like an airport transfer today, you'll need to arrive into Suvarnabhumi Airport (BKK), which is a one-hour drive from our hotel. If you miss the welcome meeting, your tour leader will inform you of any essential information as soon as you catch up on day 2. Please note that if you'd like to join the street food tour of Chinatown today, you need to arrive at the hotel by 6pm. If you're booking your own flights, we recommend giving yourself at least one hour to clear the airport. From the airport to the hotel is around a one-hour drive, so the latest your flight can arrive is 3pm. Our itinerary allows us limited time to see the highlights so we highly recommend booking additional nights pre-tour to your trip. Alternatively, you might like to unwind on the beautiful beaches of Thailand with our premium beach extension to Koh Samet.

Today you're free to explore Bangkok at your own pace. If you're not sure where to start, there are several optional excursions you can choose from. One highlight of Bangkok is the Grand Palace, the city's glittering centrepiece. Constructed in 1782, it was the home of Thai royalty for over 150 years and its carved statues, artwork and gold-gilded architecture are some of the best in the country. The complex also houses the Temple of the Emerald Buddha, one of the most sacred temples in the country. Next door to the palace is Wat Pho, otherwise known as the 'Temple of Reclining Buddha'. The iconic temple houses a huge 46-metre-long golden Buddha and is symbolic of Buddhism in Thailand. Another popular option is to explore Bangkok's 'klongs' - a narrow network of waterways navigated by long-tail boats and water taxis. Or why not take a cycling tour through Bangkok's backstreets?

This morning, we bid farewell to Bangkok and head to Kanchanaburi (a three-hour journey). Upon arrival, we'll pay a visit to the Kanchanaburi War Cemetery and take a walk across the iconic bridge over the River Kwai, learning about the significance of this historic site. After our visit, we'll board the Burma Railway (otherwise referred to as the \ Death Railway'), for a journey through Thailand's beautiful countryside. The railway was constructed by prisoners of war during World War II, offering us a glimpse into the country's darker past. We'll break for lunch, after which, we have a short drive to the Hellfire Pass Museum, a poignant memorial dedicated to the POW and local labourers who were forced to work on the infamous railway. The museum overlooks Hellfire Pass, a man-made pass in the solid rock, which was excavated by hand. We'd like to point out that some visitors may find today's sites moving - they serve as an important reminder of a crucial part of Thailand's history.

After breakfast this morning, we'll visit Erawan Waterfalls. The falls draw visitors from around the world thanks to its emerald-green waters and multi-tiered cascades. We'll take time to trek along the waterfall's nature trail and take a dip in the refreshing natural pools. Our afternoon is free to relax or explore the area some more. There's the option to go bamboo rafting on the River Kwai. As you glide down the river, you can soak in stunning views of the tranquil surroundings, which showcase the region's unparalleled natural beauty. The excursion lasts around one hour and there'll be plenty of opportunities to swim.

This morning, we depart Kanchanaburi and head south towards Khao Sam Roi Yot National Park (a journey of just over five hours). Upon arrival, we'll set off on a hike through the mangroves, taking a route along a network of boardwalks. These freshwater marshes are an important breeding ground for various rare bird species, including the Oriental Hobby and Spoon-billed Sandpiper, which we might be lucky enough to spot. Later, we'll make our way to the Phraya Nakhon Cave, a hidden treasure that's famous for its stalactites and royal pavilion that stands beneath an open ceiling, illuminated by sunlight. Please note that the cave is rocky and steep with some uneven stone steps. Today's hike is short but strenuous, uphill through tropical, forested hills with some shaded areas. We expect it to take around 30-45 minutes, depending on pace, with an elevation of 130 metres/426 feet. If you don't want to join the hike, there's the option to relax and explore the scenic Laem Sala Beach instead. We finish up the day with a short drive to the Dolphin Bay Resort, our accommodation for the night.

This morning, we leave the Prachuap Khiri Khan province behind and head to Pranburi train station to catch the train south (a six-hour journey). After arriving in Surat Thani, we'll travel by private bus towards Khao Sok National Park, arriving at our hotel around sunset. This evening, we stay in an eco-friendly lodge - a tranquil retreat surrounded by nature. Tonight, you can take the evening to relax in the peaceful atmosphere in preparation for tomorrow's adventure. While we spend the bulk of today travelling, it's a great opportunity to soak in the sights and sounds of local life as we pass through it - it's an unforgettable experience.

This morning is free to relax or explore the surroundings. This afternoon, there's the option to head out on a guided walk through the surrounding jungle - keep your eyes peeled for monkeys playing in the canopy above and watch for colourful hornbills and kingfishers as they dart amongst the trees. The park is a haven for a variety of exotic plants, including bamboo, fig, palms and the carnivorous pitcher plant. Alternatively, you might like to head out on an excursion across the emerald waters of Cheow Lan Lake, where towering limestone cliffs, hidden caves, and lush rainforests create a serene and otherworldly landscape.

Today, we swap the lush landscapes of Khao Sok for the breathtaking shores of Koh Lanta. After breakfast, we'll drive through picturesque countryside (around a four-hour journey) and then take a short ferry ride to the island. Upon arrival in Koh Lanta, we'll be welcomed by stunning beaches and a relaxed atmosphere. After we check-in, the rest of the afternoon is yours to enjoy. You might like to relax by the beach, explore the island's charming culture or simply soak up the tranquillity of your coastal surroundings.

Today is free to enjoy Koh Lanta. Unwind on its pristine beaches, take a dip in the crystal-clear waters or explore the island's interior. Whether you choose to visit the local markets, discover hidden coves or simply relax by the sea, the island offers the perfect blend of relaxation and adventure. One of the highlights of the island is its ethical elephant sanctuary. The 'Following Giants' experience allows visitors to observe and interact with rescued elephants in a natural, compassionate environment. Instead of riding or exploiting the elephants, guests can walk alongside these majestic creatures, learn about their behaviour, and see their rehabilitation in a setting that prioritizes their well-being and freedom.

We have another free day on Koh Lanta today. You might like to enjoy the beachfront hotel's facilities or take part in one of the many activities on offer. You could also kayak the mangroves of the island and paddle along tranquil waterways, spotting monkeys, birds and other creatures in their natural habitat. Take part in a cooking class and learn how to prepare authentic dishes using fresh, local ingredients, guided by expert chefs who share the secrets of Thailand's rich culinary traditions. Or join a boat tour to explore nearby islands, swim in crystal-clear waters, snorkel vibrant coral reefs and discover hidden beaches and caves.

After a relaxing morning, we'll wave goodbye to Koh Lanta and travel to Krabi for our final night. The journey takes around three to four hours, by ferry and bus. After we check in to our hotel, the late afternoon is free to relax or explore the area. This evening, we'll have the opportunity to join the group for dinner at a local restaurant to celebrate our last night together.

The trip ends after breakfast at our hotel in Krabi. There are no activities planned today, so you're free to depart from Krabi at any time. If your flight is departing later in the day, luggage storage facilities are available at our hotel. If you'd like an airport transfer today, you'll need to depart from Krabi Airport (KBV), which is a 40-minute drive from our hotel. There are so many amazing places to discover around Krabi - it's the perfect jumping-off point for exploring the other local islands. If you'd like more time in Krabi, we strongly recommend booking additional nights post-tour. Contact us to arrange accommodation.